In office appointments available for balance and fall prevention. (Proper respirator masks must be worn for the entire session during the pandemic).
“Research shows that to reduce falls, exercises MUST focus on improving balance and strength, be progressive (get more challenging over time), and be practiced for at least 50 hours. This means, for example, taking a 1-hour class 3 times a week for 4 months, or a 1-hour class 2 times a week for 6 months.”
